Hello and welcome.

Please get in touch on 07735296420 to find out when online and in person sessions are happening or to book in a session for yourself, your family or your group.

Gentle Hatha and Hatha Vinyasa Yoga Classes

These weekly practice sessions are an opportunity to really enquire into what your whole being wants. I guide you to find your own level of challenge, aligning body and mind with the breath, letting go of what doesn't serve you. Sessions aim to enhance well being, increase energy flow and paradoxically allow deep relaxation.

We focus on our breath and gently stretch the body before working on some standing poses, opening and balancing postures. In Vinyasa sessions, we also flow fluidly through varied series of invigorating, strengthening poses.  

We also enjoy some deeply opening, restorative poses or inversions, to relax into our awareness of the many layers of our embodied experience: body, senses, thoughts, emotions, breath and energy.

Suggested Intention for practice (Sankalpa)
Every relationship I have, will benefit from a calmer, stronger, more compassionate me.
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Through regular practise we can become stronger, more flexible, more energised yet more relaxed.  Gradually we train ourselves out of undesired tension and posture, ingrained through stress or injury or repeated lack of consideration, while occupied in day to day activities, sitting hunched, standing unevenly etc.  By being curious and noticing what is going on, every time we slouch or tense, we can come back to alert relaxation even when challenged.   So the physical practice of yoga becomes a moving meditation, through awareness of the breath in the body. We can use the inbreath to open, to prepare, to galvanise, to lift.  We can use the outbreath to relax and let the body go deeper.  

On a mental and emotional level when we worry or fear, judge or crave, through Yoga we create opportunities to notice that thoughts and feelings just arise and subside and we don't need to identify with them. Our practice is an opportunity to digest thoughts and emotions, to find more stillness between the thoughts and to become aware of and grateful for the preciousness that permeates each moment. Practising regularly, we take our awareness of how to breathe, move and relate to others into our daily lives, which is why on every level, Yoga becomes so transformative.  



Contact me at farnhamloveyoga@gmail.com or on 07735 296420 for more details.

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