Classes continuing online during the Corona Virus crisis.

ZOOM meeting Yoga classes

Mondays at 7pm - Gentle Hatha Yoga. 
Wednesdays at 6pm - Hatha Vinyasa and restorative Yoga. 

Click the link to join either class - https://us02web.zoom.us/j/81514325540?pwd=YlZRaHo2enV4RXl6RHFIdnNYV1FVQT09
From a computer or laptop it's that simple.
From a phone you will need an app.

Set yourself up in a quiet space with a mat, and a block, strap and bolster or equivalent if you want, as you would for a class.
Suggested contribution £5 via bank transfer if it works for you.

Contact me at farnhamloveyoga@gmail.com or on 07735 296420 for more details.

Class descriptions

Monday 7 - 8.15pm  Gentle Hatha Yoga Class
We focus on our breath and gently stretch the body before working on some strengthening poses and gradually introducing balances and new peak poses.  This class is challenging but calming,  letting go of what doesn't serve us, aligning body and mind. It is suitable for beginners but also aims to enhance the well being of anyone who has been practising for longer. 
Classes will include: some pranayama (breath work) and bandhas (muscle and energy lock development) to prepare the internal systems, standing poses to engage that strength and energy, deeply opening and restorative poses, with a final Yoga Nidra relaxation meditation.  

Wednesday 6 - 7.15pm  Hatha Vinyasa and Restorative Yoga Class
This class includes varied series of invigorating, strengthening, opening, relaxing and balancing postures, harnessing the breath in a fluid flow of sequenced asanas, sometimes holding poses for a longer time and then enjoying some deep opening restorative poses and inversions at the end of the class.  Ideally suited for those with some experience or a good level of fitness.  

I'm not currently taking bookings via Bookwhen.  All welcome.

BOOKWHEN