Classes continuing online 2021 January, February, March ........

Wednesdays at 6.30pm - 8pm  ZOOM Yoga classes
Click the link to join the class -  https://us02web.zoom.us/j/81514325540?pwd=YlZRaHo2enV4RXl6RHFIdnNYV1FVQT09

Hatha Vinyasa and Restorative Tantra Yoga Class

This powerful weekly practice is an opportunity to really enquire into what your whole being wants. I guide you to find your own level of challenge, aligning body and mind with the breath,  letting go of what doesn't serve you. It is suitable for beginners with a good fitness level but also aims to enhance the well being of anyone who has been practising for longer. 

We focus on our breath and gently stretch the body before working on some standing poses, introducing varied series of invigorating, strengthening, opening and balancing postures. We flow fluidly through sequenced asanas, sometimes holding poses for a longer time.  We enjoy some deeply opening restorative poses and inversions at the end of the class, using Tantra Yoga meditation, to feel into the many layers of our embodied experience: body, senses, thoughts, emotions, breath and energy and allowing everything to arise and be digested.

Suggested Intention for practice (Sankalpa)
Every relationship I have, will benefit from a calmer, stronger, more compassionate me.
​
Through regular practise we can become stronger, more flexible, more energised yet more relaxed.  Gradually we train ourselves out of undesired tension and posture, ingrained through stress or injury or repeated lack of consideration, while occupied in day to day activities, sitting hunched, standing unevenly etc.  By being curious and noticing what is going on, every time we slouch or tense, we can come back to alert relaxation even when challenged.   So the physical practice of yoga becomes a moving meditation, through awareness of the breath in the body. We can use the inbreath to open, to prepare, to galvanise, to lift.  We can use the outbreath to relax and let the body go deeper.  

On a mental and emotional level when we worry or fear, judge or crave, through Yoga we create opportunities to notice that thoughts and feelings just arise and subside and we don't need to identify with them. Our practice is an opportunity to digest thoughts and emotions, to find more stillness between the thoughts and to become aware of and grateful for the preciousness that permeates each moment. Practising regularly, we take our awareness of how to breathe, move and relate to others into our daily lives, which is why on every level, Yoga becomes so transformative.  

Set yourself up in a quiet space with a mat, and a block, strap and bolster or equivalent if you want,
​as you would for a class.
Suggested contribution £5 via bank transfer if that works for you.

Contact me at farnhamloveyoga@gmail.com or on 07735 296420 for more details.

Use this link. https://us02web.zoom.us/j/81514325540?pwd=YlZRaHo2enV4RXl6RHFIdnNYV1FVQT09 

From a computer or laptop it's that simple.
From a phone you will need an app.

Everyone is welcome.

I'm not currently taking bookings via Bookwhen.

BOOKWHEN