Hello and welcome.
There are currently 2 Classes in the studio, limited to 6 participants per group. Wednesday's class is also continuing online. Click the link to join the class via Zoom -  https://us02web.zoom.us/j/81514325540?pwd=YlZRaHo2enV4RXl6RHFIdnNYV1FVQT09 

Tuesdays at 6pm - 7.15pm - Gentle Hatha Yoga (In the studio - 1 space available)

Wednesdays at 6pm - 7.15pm - Hatha Vinyasa Yoga (Currently with a waiting list for the studio but do join online)

Gentle Hatha and Hatha Vinyasa Yoga Classes

These weekly practice sessions are an opportunity to really enquire into what your whole being wants. I guide you to find your own level of challenge, aligning body and mind with the breath, letting go of what doesn't serve you. Classes are suitable for beginners with a good fitness level but also aim to enhance the well being of anyone who has been practising for longer. 

In both classes, we focus on our breath and gently stretch the body before working on some standing poses, opening and balancing postures. In the Vinyasa class, we also flow fluidly through varied series of invigorating, strengthening poses.  

At the end of both classes, we enjoy some deeply opening, restorative poses or inversions, to relax into our awareness of the many layers of our embodied experience: body, senses, thoughts, emotions, breath and energy.

Suggested Intention for practice (Sankalpa)
Every relationship I have, will benefit from a calmer, stronger, more compassionate me.
​
Through regular practise we can become stronger, more flexible, more energised yet more relaxed.  Gradually we train ourselves out of undesired tension and posture, ingrained through stress or injury or repeated lack of consideration, while occupied in day to day activities, sitting hunched, standing unevenly etc.  By being curious and noticing what is going on, every time we slouch or tense, we can come back to alert relaxation even when challenged.   So the physical practice of yoga becomes a moving meditation, through awareness of the breath in the body. We can use the inbreath to open, to prepare, to galvanise, to lift.  We can use the outbreath to relax and let the body go deeper.  

On a mental and emotional level when we worry or fear, judge or crave, through Yoga we create opportunities to notice that thoughts and feelings just arise and subside and we don't need to identify with them. Our practice is an opportunity to digest thoughts and emotions, to find more stillness between the thoughts and to become aware of and grateful for the preciousness that permeates each moment. Practising regularly, we take our awareness of how to breathe, move and relate to others into our daily lives, which is why on every level, Yoga becomes so transformative.  

ZOOM participants - If you are online, set yourself up in a quiet space with a mat, and a block, strap and bolster or equivalent if you want.
Suggested contribution £5 via bank transfer if that works for you, to:
Ms Fiona Shepherd
Sort code 040004
Account 07820792

Contact me at farnhamloveyoga@gmail.com or on 07735 296420 for more details.

Use this link. https://us02web.zoom.us/j/81514325540?pwd=YlZRaHo2enV4RXl6RHFIdnNYV1FVQT09 

From a computer or laptop it's that simple.
From a phone you will need an app.

Everyone is welcome.

I'm not currently taking bookings via Bookwhen.

BOOKWHEN